Dec 27, 2015-Jan 2, 2016 | Purpose, Poise and Inner Peace New Year's Retreat with Liz Lindh
Set intentions to design your reality, Move your body to feel fabulous, and Calm your Mind to cultivate clarity
Welcome 2016 with a new routine and healthy habits to enhance your life: daily Yoga, core fitness and Meditation practices, delicious gourmet plant-based cuisine, waterfall wellness ritual, guided intention setting and manifestation session for mindful life design, ecstatic dance, gong bath vibrational healing, beach day in Santa Teresa, workshop on how to detox and uncover the best you, 60 minute massage and time for introspection, too...
7:30-9 Detox Vinyasa Yoga and Dynamic Core Work
9am Delicious Organic Breakfast
9-2 Healing spa treatments, Waterfall Wellness Ritual, Exploration and Relaxation time
2-3 Delicious Organic Lunch
3-5:30 Dynamic Life Design Workshops, Healing Spa Treatments, Exploration and Relaxation
5:30-7 Restorative Yoga and Meditation
7pm Delicious Organic Dinner
WHAT DO I NEED TO BRING?
Flashlight or Headlamp
River-walking shoes with good drainage (Teva, Solomon, Keene)
Flip flops, sandals, or crocs for garden walking
Earth-friendly personal care products: soap, shampoo, conditioner
Refillable Eco-Water bottle (our tap water is right from the source and delicious)
Laptop / Tablet (not required but highly recommended for the writing exercises)
Camera / smartphone or any other art-making devices that apply to your artistic outlet of choice (drawing pad, etc.)
Earth-friendly sunscreen and bug repellent
Any vitamins, medications or first aid supplies you regularly use
Cost, deposit and payment options, what the payment includes
$1600 per person in a double occupancy jungle loft.
Place a $500 deposit to reserve your spot today!
Remaining balance is due before Nov 27. Registration after Nov 27 must be paid in full.
All payments are non-refundable and secured through PayPal.
Deposit $500 USD
Balance $1100 USD
What’s Included in the retreat price?
7 days and 6 nights at The Sanctuary at Two Rivers
(Eco-luxury double occupancy accommodations)
3 gourmet organic plant-based meals every day
Unlimited self-serve Costa Rican coffee, an assortment of teas, granola bars and fruits to snack on
5x filtered high vibration pristine mountain spring water for drinking and bathing
Daily inspirational vinyasa yoga, restorative yoga and core fitness classes
Daily meditation sessions
Group excursion to Santa Teresa, a charming Costa Rican beach town
60 minute Therapeutic Massage
Waterfall Wellness Ritual
Guided intention setting and manifestation creativity workshop
Gong Bath Sound Healing Experience
Jungle Alchemy Dance Experience
Hiking and swimming in the waterfalls and along the rivers
Relaxation by the pool, in the hammocks, in the gardens...
What's NOT Included in the retreat price?
Roundtrip airfare from departing country to and from Costa Rica
Transportation to and from SJO to The Sanctuary at Two Rivers (recommended route is a 20 min domestic flight on Sansa or Nature Air from SJO to Tambor followed by a 40 min taxi ride)
Airport fees in Costa Rica or your departing country
Lunch in Santa Teresa ($5-$20)
Optional Spa Treatments: additional Massages, etc
Optional Excursions & Adventures: Surfing, Ziplining, Local River Hiking…
Retreat staff gratuity ($10 per night)
Travel insurance, if desired
About Your Host:
Liz Lindh is licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.
She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification center in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year. Liz is Co-Founder of Jungle Alchemy, a lifestyle concept passionately created for Life Empowerment through travel, adventure, yoga, dance, fitness, exploration of the natural world and creative self expression.
Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance. Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through an international non-profit support group, the creation of a 200 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products. Liz’s yoga sequences, retreats and wellness concepts have been featured by Yoga Journal, MindBodyGreen and The Chalkboard Mag. She has appeared on TV, radio and online as a yoga and wellness expert, recognized by MindBodyGreen as a leader in the field of wellness and received a Mercury Love Award as “Best Yoga Instructor 2013″.
Liz has been exploring the path of yoga since the early 1990’s. Her dynamic vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening and balance where you will find rhythm and awareness, breath and calm, ritual and rock & roll, integration of body, mind, heart and spirit. She teaches with the intention of spreading love, health and beauty. She continues to study yoga, movement, meditation and fitness across the globe with many great teachers.
Liz’s mission is to promote personal and global healing, to enhance the expansion of love and consciousness, and to support the wellbeing of all creatures.
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