Nov 22-28, 2015
Cultivate Gratitude as you Revitalize, Relax, Get Fit + Detox with Yoga, Core Fitness, Surf, Dance and Wellness Rituals. This yoga retreat is designed to empower you.
Yoga will Harmonize your Body, Mind and Soul.
Jungle Alchemy Core Fitness with bring you Strength and Energy.
Dance will Awaken and Restore you.
Surfing is Fun! Bathing in the warm Pacific is Cleansing and Refreshing.
Healing wellness rituals at the waterfalls and on the beach using native flowers, herbs, fruits and oils will Reawaken your Sensuality, Inspire you and enhance your unique Natural Beauty.
Hiking and Wildlife Observation in the Tropical Gardens, along the River, on the Beach and in the Jungle will Reconnect you to potent source Energy.
Join us in Costa Rica’s Blue Zone on the Nicoya Peninsula to live fully, dream big + have fun.
We have created a schedule full of activity yet with plenty of time to relax in a hidden hammock or by the pool, to indulge in wellness or spa treatments and to explore the 40 acre tropical paradise at The Sanctuary at Two Rivers. No yoga, dance, fitness or surfing experience is required. This Life Empowerment Yoga Retreat is designed for all levels, beginners are welcome!
Our vibrant and decadent nutrient rich plant-based menu will delight all of your senses. Our global cuisine uses only local organic produce, lots of kale, and is mainly dairy-free, gluten-free, and very low on grains and sugar. We have dessert every day after lunch, our largest meal.
As part of our schedule, we incorporate a unique daily wellness ritual intended to enhance health, beauty and happiness. We use tropical fruits, oils, minerals, herbs, flowers, acupuncture and gorgeous natural settings for clarity, release and balance. Your skin will look incredible and you will feel soothed.
Every morning we will sweat, stretch, meditate and connect with our own inner-spark. We will hike in the jungle, relax in hidden hammocks hanging in the gardens, climb sacred waterfalls and swim in the warm Pacific.
Sunset yoga on the beach or at our pagoda is the perfect way to get centered. We will restore, repair and revitalize in this daily practice. Let all the stretching, deep breathing, foam rolling and relaxing to the sounds of monkeys, birds and crickets awaken something in you that has been asleep for a while.
$1800 per person in a double occupancy jungle loft.
Place a $500 deposit to reserve your spot today!
Remaining balance is due before Oct 22. Registration after Oct 22 must be paid in full. All payments are non-refundable.
$500 Non-Refundable Deposit
This retreat is currently full.
contact liz (firstname.lastname@example.org) to be placed on our waiting list or join our jungle alchemy adventure Feb 14-20, 2015
What’s Included in the retreat price?
- 7 days and 6 nights at The Sanctuary at Two Rivers (Eco-luxury double occupancy accommodations)
- 3 gourmet organic plant-based meals every day beginning with lunch on Sunday, ending with breakfast on Saturday
- Unlimited self-serve Costa Rican coffee, an assortment of teas, granola bars and fruits to snack on
- 5x filtered high vibration pristine mountain spring water for drinking and bathing
- Daily inspirational yoga, fitness, movement and meditation classes
- Group excursion to Santa Teresa, a charming Costa Rican beach town
- Group excursion to Las Manchas, a nearby beach
- Daily healing wellness rituals
- Movie night in our open air pagoda
- Jungle Alchemy Dance Experience
- Endless amounts of hiking and swimming in the waterfalls and along the rivers
- Limitless relaxation by the pool, in the hammocks, in the gardens...
- Retreat taxes
What's NOT Included in the retreat price?
- Roundtrip airfare from departing country to and from Costa Rica
- Transportation to and from SJO to The Sanctuary at Two Rivers (recommended route is a 20 min domestic flight on Sansa or Nature Air from SJO to Tambor followed by a 40 min taxi ride)
- Airport fees in Costa Rica or your departing country
- Lunch on Wednesday in Santa Teresa ($5-20) and optional Surf lesson ($50)
- Optional Spa Treatments: Massages, Acupuncture, facials, nutrition consultations
- Retreat staff gratuity ($10 per night)
- Travel insurance, if desired
7:30-9 Detox Vinyasa Yoga or Jungle Alchemy Core
9am Delicious Organic Breakfast
9-2 Spa Treatments, Waterfall Hikes, Relaxation
2-3 Delicious Organic Lunch
3-5 Wellness Rituals, Optional Excursions, Relaxation
5:30-7 Restore and Rejuvenate Yoga or Jungle Alchemy Dance Experience
7pm Delicious Organic Dinner
This is your retreat, participate in as much as you like!
What do I need to bring?
Flashlight or Headlamp
River-walking shoes with good drainage (Teva, Solomon, Keene)
Flip flops, sandals, or crocs for garden walking
Earth-friendly personal care products: soap, shampoo, conditioner
Refillable Eco-Water bottle (our tap water is right from the source and delicious)
Compact umbrella (May-November)
Earth-friendly sunscreen and bug repellent
Any vitamins, medications or first aid supplies you regularly use
These are not your average yoga teachers!
Jaycee Gossett is an international Dance, Yoga, & Fitness Expert and Life Empowerment Teacher. Her teachings include a fusion of World Dance, yoga, fitness and healing therapies. Her mission is bringing spirituality, fun and full-on self-expression into her classes, workshops and retreats.
Jaycee has completed Yoga Teacher Trainings with Shiva Rea and was certified with Alison Sinatra in a 200hr YTT.
Jaycee is Co-Founder of The Jungle Alchemy Institute, a yoga school passionately created to lead Life Empowerment Retreats and Yoga Teacher Trainings.
Jaycee’s studies have led her to dance the world traveling through North America, South America, Africa, Europe, Asia, Australia, the Caribbean and the South Pacific. Where she studied, filmed and taught the roots of movement. Jaycee intimately understands how movement helps define who we are. She is constantly bringing indigenous flavor and total free self-expression into her classes, workshops and retreats, helping people discover their best self. She believes in movement being accessible to people, allowing the transformative power yoga, dance and fitness to heal the body, mind and spirit.
Recognized for her expertise in said fields, Jaycee was recruited as a Dance, Fitness, & Wellness Expert Host on Veria Network’s TV show, “The Juice”, a live, weekday television program where she interviews, demonstrates, and expounds upon various functional methods from pioneers and leaders in the health and wellness fields.
Jaycee is also one of only three teachers in the world leading the cutting edge training workout, “the class”, founded by fitness guru, Taryn Toomey. The Class is a 75-minute mind-body experience, working every muscle from the ground up. There are no weights and no props, it is just you and your body. This modern fitness system has been featured in Vogue, Well & Good, New York, Self, and Cosmopolitan Magazines.
As part of her ongoing Seva Programs, Jaycee is a Dancing Classroom Teaching Artist in the Newark, New Jersey public school system and The New Jersey Performing Arts Center. She spearheaded the launch of the Dancing Classroom program in USVI St. John and St. Thomas school systems. Dancing Classrooms is a 501(c)(3) nonprofit organization, which was founded in 1994 by legendary dancer and choreographer, Pierre Dulaine. The Dancing Classrooms Program is a 10 week, 20 session social development program for 5th and 8th grade children that utilizes ballroom dancing as a vehicle to change the lives of not only the children who participate in the program but also the lives of the teachers and parents who support these children. The dance is a tool for getting the children to break down social barriers, learn about honor and respect, treat others carefully, improve self-confidence, communicate and cooperate, and accept others even if they are different.
Jaycee is Co-Founder of The Connection Art Project, a multi media international art project dedicated to bridging cultural divides through Cultural Immersion and Art Exhibitions.
Jaycee was a Ballroom dance competitor and became a National Finalist and World Semi-Finalist in International Latin Pro/Am Ballroom Dance. Jaycee also produced and hosted her own television special, “Dance The World; Brazil” which aired on The Travel Channel in 2011.
Liz Lindh is licensed and board certified Doctor of Acupuncture and Oriental Medicine, a NCCAOM diplomate in Chinese Herbal Medicine, a holistic skincare therapist and natural beauty expert, and yoga teacher and teacher trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine.
She is currently the director of The Sanctuary at Two Rivers, a unique eco-conscious yoga and wellness retreat and yoga teacher training certification center in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year. Liz is Co-Founder of Jungle Alchemy, a lifestyle concept passionately created for Life Empowerment through travel, adventure, yoga, dance, fitness, exploration of the natural world and creative self expression.
Dr. Lindh has has treated Oscar nominated and Golden Globe winning actors and directors, Grammy Award winning musicians, authors, dancers and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for injury treatment and prevention and enhanced performance. Her extensive experience in Integrative Medicine includes research and treatment of stroke patients at Health South Rehabilitation Hospital, touring with a rock band as their private acupuncturist, presentations on complementary and alternative medicine at the University of Miami, the development and implementation of a therapeutic yoga, meditation and wellness program for cancer survivors through an international non-profit support group, the creation of a 200 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products. Liz’s yoga sequences, retreats and wellness concepts have been featured by Yoga Journal, MindBodyGreen and The Chalkboard Mag. She has appeared on TV, radio and online as a yoga and wellness expert, recognized by MindBodyGreen as a leader in the field of wellness and received a Mercury Love Award as “Best Yoga Instructor 2013″.
Liz has been exploring the path of yoga since the early 1990’s. Her dynamic vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening and balance where you will find rhythm and awareness, breath and calm, ritual and rock & roll, integration of body, mind, heart and spirit. She teaches with the intention of spreading love, health and beauty. She continues to study yoga, movement, meditation and fitness across the globe with many great teachers.
Liz’s mission is to promote personal and global healing, to enhance the expansion of love, awareness and consciousness, and to support the wellbeing of all creatures.