Transformation is a process of focus and commitment. Our program is both efficient and effective, maximizing your investment in cultivating your best self.

 

Below is a sample schedule that will give you a great idea of what your three weeks will look like while enjoying your training. 

Monday-Friday
6:00 – 9:00am             Sadhana: Asana, Pranayama, Mantra and Discussion
9:00 – 10:00                Breakfast, discussion of sacred texts or silence
11:00 – 2:00pm            Training Session
2:00 – 3:00                  Gourmet Vegetarian Lunch with nutrition + natural health discussion
4:00 – 7:00                  
Training Session
7:00 – 8:00                  Dinner with Gratitude Practice          

Saturday
7:00 – 7:30am              Coffee & tea
7:30 – 9:00am              Silent Yoga Practice
9:00 – 10:00am            Silent Breakfast
10:30 – 5:00pm            Beach excursion with lunch in town
7:00 – 8:00pm              Nourishing Delicious Dinner

Sunday
7:00 – 7:30am              Coffee & tea
7:30 - 9:00am               Morning Sahhana

9:00 - 10:00am             Delicious Breakfast
10:30 - 2:00pm             Nature Ritual
2:00 - 3:00pm              Yummy Lunch
5:30 - 7:00pm              Movie
7:00 - 8:00pm              Nourishing Ayurvedic Dinner