Mar 10 - 16, 2019 | Restorative Yoga & Conscious Dance Immersion with Dr Liz Lindh

Mar 10 - 16, 2019 | Restorative Yoga & Conscious Dance Immersion with Dr Liz Lindh witH optional Restorative Yoga Teacher Training Certification

Daily 2 hour Restorative Yoga practices, daily conscious dance or other embodied movement practices, daily meditation, sound healing, daytrip to Santa Teresa for surf and sunset, amazing Gaia Gourmet Cuisine, optional Lakshmi Rising Restorative Yoga Teacher Certification program and more…

Begin the week when you arrive on Sunday with a grounding restorative practice and delicious dinner. Enjoy your first night in the jungle and rest well.

Sample Schedule
Monday:
6:30-8:30am Restorative Practice
**4-5:30pm Principles of Lakshmi Rising Restorative Yoga
5:30-7pm Cacao Ceremony and Dance

Tuesday:
6:30-8:30am Restorative Practice
**4-5:30pm How to design a restorative sequence
5:30-7pm Sound Healing Gong Restorative Session

Wednesday Santa Teresa Beach Day
Embodied Movement & Dance in the morning

Thursday:
6:30-8:30am Restorative Practice
**4-5:30pm Hands-on assists to enhance relaxation
5:30-7pm Lakshmi Rising Conscious Dance

Friday:
6:30-8:30am Restorative Practice
4-5:30pm Beach Clean-Up
5:30-7pm Fire Ritual on the Beach

Saturday:
10am Departures

**Optional Lakshmi Rising Restorative Yoga Teacher Training Certification Program: 50 hour Yoga Alliance Continuing Education.

Restorative Yoga & Conscious Dance Immersion March 10-16, 2019
1,850.00

This price includes:
Daily 2 hour Restorative Yoga practices, daily conscious dance or other embodied movement practices, daily meditation, sound healing, daytrip to Santa Teresa for surf and sunset and amazing Gaia Gourmet Cuisine.

In addition, this includes double-occupancy lodging in a tropical modern zen luxury jungle loft, daily house-keeping, three organic gourmet vegetarian meals served to you each day, unlimited organic shade-grown Costa Rican coffee, an assortment of teas, organic fruits for snacking, super filtered high vibration pristine mountain spring water for drinking and bathing, full access to The Sanctuary at Two Rivers 40 acre tropical paradise with swimming pool, waterfalls and rivers, hidden hammocks, gardens, and hiking trails, concierge services and 13% tax. There are no hidden costs and all payments are non-refundable. 

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Add-on Optional Lakshmi Rising Restorative Yoga Teacher Training Certification
550.00

This price includes 4.5 additional contact hours geared towards learning how to lead restorative vinyasa yoga practices, unique course manual written by Liz and certificate of training. Modules covered are: Principles of Lakshmi Rising Restorative Yoga, How to design a restorative sequence and Hands-on assists to enhance relaxation. This training is approved for 50 continuing education hours.

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About Liz

Dr. Liz Lindh ERYT-500 is currently the director of The Sanctuary at Two Rivers, a unique boutique eco-conscious yoga retreat and teacher training wellness center and Nature preserve in Costa Rica. Here she created Lakshmi Rising School for Yoga and Wellness through which she offers Yoga Alliance approved Yoga Teacher Training certification programs and other wellness trainings throughout the year. She is also a faculty member of Tantric Alchemy Institute Divine Wisdom Advanced Yoga Teacher Training. At The Sanctuary and every where she goes, Liz offers lifestyle inspiration for health and awakening through yoga, movement, spirituality, meditation, self-care, ritual, exploration of the natural world, travel, adventure, environmental stewardship and creative self expression.

Dr. Lindh has has worked with many celebrities including award winning musicians, authors, actors, dancers, and artists of all sorts to inspire creativity, beauty and focus. She has worked with professional athletes in the field of sports medicine for enhanced performance, injury maintenance and prevention. Her extensive experience in Integrative Medicine includes research with stroke patients at Health South Rehabilitation Hospital, a short tour with a rock band as their private acupuncturist and assistant chef, presentations at the University of Miami Miller College of Medicine, the development and implementation of a yoga, meditation and wellness program for cancer survivors for The Wellness Community, an international non-profit support group, the creation of 200 hour and 300 hour Yoga Teacher Training curriculum approved by the National Yoga Alliance, and the formulation of her own line of herbal elixirs and beauty products. Liz’s yoga sequences, retreats and wellness concepts have been featured by Yoga Journal, MindBodyGreen and The Chalkboard Mag. She has appeared on TV, radio and online as a yoga and wellness expert, recognized by MindBodyGreen as a leader in the field of wellness and received a Mercury Love Award as “Best Yoga Instructor″.

Liz has been exploring the path of yoga since the early 1990’s. Her dynamic vinyasa yoga classes are a fusion of fluid movement, flexibility, core strengthening and balance where you will find rhythm and awareness, breath and calm, ritual and rock & roll, integration of body, mind, heart and spirit. She teaches with the intention of spreading love, health and beauty. She continues to study yoga, movement, meditation and fitness across the globe with many great teachers.

She is a Doctor of Acupuncture and Oriental Medicine, a holistic skincare and natural beauty expert, Yoga Teacher and Yoga Teacher Trainer. She holds a Bachelor of Science degree in Health and a Masters of Oriental Medicine degree from the East West College of Natural Medicine as well as several other certifications across many disciplines.

Liz’s mission is to promote personal and global wholeness, to enhance the expansion of love, awareness and consciousness, and to support the wellbeing and liberation of all creatures.


Full Retreat Calendar