Feb 3 - 9, 2019 | Connect to Your Light with Nancy Murray & Nancy Sinchak
Care for yourself with the gift of a transformational retreat!
ARE YOU LOOKING FOR A WAY TO BRIGHTEN UP THE DARK DAYS OF WINTER? ARE YOU LOOKING FOR A WAY TO MOVE THROUGH YOUR LIFE WITH GREATER JOY? DO YOU NEED SOME TIME AWAY TO ASSESS WHICH DIRECTION YOU MIGHT GO NEXT? DO YOU FEEL LIKE THERE IS SOME PART OF YOU WHICH NEEDS TO BE HEALED?
This beautiful jungle retreat is the perfect backdrop for our journey. Nestled off the grid in a 40 acre nature preserve, we will explore our own inner light and our connection to the world around us. We will guide you in yoga, meditation, and breathing practice, as well as transformational mind body exercises to connect you to the elements around you. In addition to experiencing the care of your two guides, there will be time to explore the sanctuary and the surrounding area on your own.
A Journey with Loving Care
Join us for 7 days and 6 nights at the beautiful Sanctuary at Two Rivers, a yoga retreat center and Wildlife Sanctuary in Cabuya, the southernmost tip of the Nicoya Peninsula, overlooking the Pacific Ocean. We will have daily Kripalu yoga and meditation practice, along with workshops and experiences led by two master teachers in their fields to enhance your inner and outer journey. There will also be plenty of time for rest, relaxation and fun in this amazing Sanctuary!
$2,150 per person, Double Occupancy
Payment plans are available. All payments are nonrefundable. Travel insurance is required by the sanctuary. This retreat is limited to 12 participants.
A limited number of singles are available for an additional $800.
· 6 nights accommodations in a beautiful Jungle loft
· Three exquisitely prepared vegan meals a day.
· Daily yoga and meditation practice
· Waterfall ritual
· Transformational mind body practices
· Group reflection
· Access to 40 acres of beautiful jungle, including waterfalls and hiking trails
There will be plenty of time to enjoy the beauty of the retreat and the surrounding area, including the nearby beaches.
20 hours of CEU’s available for Yoga Teachers, however, the content of the week will be accessible and appropriate for all levels.
· Airfare to Costa Rica
· Wellness services such as massage therapy, energy healing, and shamanic healing
· Excursions such as surfing lessons, zip lining, or scuba
· Center gratuity
· Transportation from airport to retreat center
Typical Daily Schedule
Morning Yoga Practice
Free Time - explore the sanctuary, the nearby beach or the area (excursions such as surfing lessons, zip lining or scuba are at an additional cost)
On days with a special event (ie waterfull ritual), this schedule will be slightly different.
You will need to arrive no later than 4:00 on the 3rd, as it is a walk through the jungle to get to the retreat.
The easiest was to get here is to fly into SJO, San Jose International airport. From here, we encourage you to join us on a shuttle Sunday morning to arrive and Saturday afternoon for departure, the cost of which will depend on how many of us sign up. This will be a more cost effective way for us to get to the Sanctuary, and it will be fun to travel the last leg together. Alternatively, you could fly a local airline to Tambor. Click here for more details about arrival into the Sanctuary.
Frequently Asked Questions
I HAVE NEVER DONE YOGA BEFORE - IS THIS TRIP RIGHT FOR ME?
Yes, all of the instruction will be appropriate for all levels. It is always Nancy M’s joy to introduce yoga to new students!
I LOVE YOGA, BUT I WOULD LIKE TO BRING A FRIEND WHO WOULD HAS NO INTEREST IN YOGA, IS THIS OK?
Of course! The Sanctuary has hiking trails to waterfalls, a pool, hammocks for relaxing, and a beach to walk to. They are welcome to come!
WILL I BE REQUIRED TO DO EVERYTHING THAT YOU ARE OFFERING?
No! This is your time to rest and restore in whatever way feels right for you. You can skip any of the planned activities if you wish. Everything is optional.
I AM A YOGA TEACHER - HOW DO I GET CEU’S
As a YACEP, all classes with Nancy qualify for CEU’s. These will be classified as Techniques, Training and Practice. You will get the directly credited on your yoga alliance page, as this retreat is registered with yoga alliance. The retreat qualifies for 20 hours of CEU’s.
HOW DO I GET THERE?
Fly into SJO airport and from there, we encourage you to join us in a shuttle which will take us to the Sanctuary Sunday morning. The cost of this will depend on the number of people who sign up. Alternatively, you could take Sansa airlines (which you will book as a separate flight) to Tambor. From there, the sanctuary is accessible by cab.
NANCY C. MURRAY
Nancy C Murray, E-RYT 500, YACEP® is a certified Kripalu yoga teacher and a professional level Pranakryia Yoga teacher, yoga therapist and Reiki master teacher. Nancy’s style of teaching is designed to remind people of their inner radiance. She will guide us in daily yoga and meditation practice both planned and spontaneous, to connect us deeply to ourselves and the energy of Costa Rica.
Nancy Sinchak LMT, RMT, SMT, RYT-200, Shaman
Nancy masterfully integrates healing of body, mind and spirit using advanced bodywork techniques, yoga, meditation, energy healing, shamanism, and self-evolution technologies to guide and support your journey of transformation, expansion and radiant wellbeing. She will be guiding you on shamanic journeys and will be available by appointment for massage therapy, shamanic healing, or energy healing.
Nancy studies with leading osteopathic doctors, is a Reiki Master Teacher, a Shambala Master Teacher, a Qigong Energy Healer, a Touch For Health practitioner, a Yoga teacher, and a Shaman initiated in the Q’uero Lineage of Peru.