March 18 - 24, 2018 | Gaia Gourmet Culture & Cuisine Yoga Retreat with Liz Lindh (Yoga Alliance continuing education credits available)

March 18 - 24, 2018 | Gaia Gourmet Yoga & Adventure Retreat with Liz Lindh *Yoga alliance Continuing Education Credits available

Join us for a retreat focused on nourishment of the body, mind and soul. We will excite you with carefully curated excursions which showcase the very best of the Southern tip of the beautiful Nicoya Peninsula,  teach you how to cultivate health & wellbeing with daily Yoga practices and feed you the delicious organic gourmet vegetarian cuisine we call Gaia Gourmet.

Awaken each morning with shade grown organic Costa Rican coffee at 7am, enjoy an uplifting morning Yoga practice from 7:30-9, a well balanced breakfast made from farm-to-table yumminess at 9am, a three-course lunch with a scrumptious vegan gluten free dessert at 2pm, afternoon restorative yoga and meditation 5:30-7 and a rich and nourishing, easy to digest dinner at 7pm. 

We have mapped out the all-inclusive week with excursions that include:
Horseback riding along Playa Manzanillo with local cowboys and well cared for horses
Zip-lining through the tree tops with a stop at the famous Montezuma Falls
An afternoon at Las Manchas Beach including a Self Care Wellness Ritual and unstructured time for swimming, relaxing and sunbathing

Yoga Alliance Continuing Education Credits Available:
25 Contact Hours // 6 Non-Contact hours 

Contact Liz at: thesanctuarycostarica@gmail.com with questions.

Register Here: