fitness

June 25 - July 15, 2017 | Lakshmi Rising 200 Hour Vinyasa Yoga Teacher Training Certification with Liz Lindh

June 25 - July 15, 2017 | Lakshmi Rising 200 Hour Vinyasa Yoga Teacher Training Certification with Liz Lindh

Gain an understanding of over 108 asana, Yoga Philosophy, Ritual, Pranayama, Mantra, Meditation, Mudra, Physical Anatomy, Energetic Anatomy, Ayurveda, Sun Salutations, Creative and Smart Sequencing, Core Based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props, how to work with special populations and more...

5 Yoga Moves for Arms, Back Side & Core

5 Yoga Moves for Arms, Back Side & Core

I love Chaturanga Dandasana because it makes me feel strong. This asana is the key to every arm balance and requires a very clear body awareness. It also takes strength in the arms and shoulders, and an integrated back, core and side body. In chaturanga, the entire body is engaged from high plank as the elbows bend straight back to hug the waist until the shoulders are even with the elbows. This is where a lot of folks go wrong. Either they don’t...