november 2018

Aug 5 - 25, 2018 | Lakshmi Rising 200 hour Vinyasa Yoga Teacher Training Immersion with Dr Liz Lindh

Aug 5 - 25, 2018 | Lakshmi Rising 200 hour Vinyasa Yoga Teacher Training Immersion with Dr Liz Lindh

Our asana practice is Hatha Vinyasa, Vinyasa meaning the fluid and purposeful integration of breath and movement. You will gain an understanding of proper alignment for over 108 asana, sun salutations for all levels, creative and smart sequencing, core based strength exercises, enhancing postures with hands-on adjustments, how to incorporate music into a class, how to use props and how to work with special populations...