wellness

Feb 10 - 16, 2019 | Prima Wellness Ayurveda, Yoga + Wellness Retreat with Jessica & Jimmy Serra

Feb 10 - 16, 2019 | Prima Wellness Ayurveda, Yoga + Wellness Retreat with Jessica & Jimmy Serra

Expand your spirit and deepen your roots into the sunshine, trees, and ocean gifted by Mother Nature! Experience a life changing wellness retreat where you will have the opportunity to cultivate personal growth, restore  your connection to the self, explore the sacred sciences, revitalize your health, and embark on a mind-body-spirit immersion with nature...

5 Yoga Moves for Arms, Back Side & Core

5 Yoga Moves for Arms, Back Side & Core

I love Chaturanga Dandasana because it makes me feel strong. This asana is the key to every arm balance and requires a very clear body awareness. It also takes strength in the arms and shoulders, and an integrated back, core and side body. In chaturanga, the entire body is engaged from high plank as the elbows bend straight back to hug the waist until the shoulders are even with the elbows. This is where a lot of folks go wrong. Either they don’t...