Asana. Adventure. Awesome.

The Sanctuary at Two Rivers in Costa Rica hosts a wide variety of Yoga Retreats and 200 Hour or 300 Hour Yoga Teacher Training Certification Programs. ANYONE can sign up for ANY retreat. Every Yoga Retreat is led by a Certified Yoga Teacher specializing in styles such as Vinyasa Flow, Ashtanga, Hot Yoga, Baptiste, Jivamukti, Tantra, Ayurveda, Krishnamacharya, Iyengar, or Bhakti Yoga. Peruse all of the amazing options and select the one that feels right for you. Then just let the Universe provide you with an experience of a lifetime.

Hear what students who stayed at The Sanctuary for 3 weeks during their Lakshmi Rising 200 Hour Yoga Teacher Training Certification Program with Dr. Liz Lindh had to say about their experience at our paradise in Costa Rica..
best yoga teacher training costa rica

July 7 - July 27, 2019
Aug 4 - Aug 24, 2019
Nov 3 - Nov 23, 2019
Dec 1 - Dec 21, 2019
Dec 29 - Jan 18, 2020
Jan 19 - Feb 8, 2020
May 3 - May 23, 2020
June 1 - June 21, 2020
July 5 - July 25, 2020


Lakshmi Rising School for Yoga and Wellness 200 hour Vinyasa Yoga teacher Training Certification is an awareness-based practice that incorporates fluid sequencing and the full exploration of asana, bandhas, pranayama, mantra, meditation, ritual and intention.


Tantric Alchemy 300HR Yoga Teacher Training Certification Programs

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, mantra, meditation & ritual. 

Tantric Alchemy Advanced 300hr YTT Students (to be a RYT 500) will also learn about the Classic Yogic Sciences of Ayurveda (Indian medicine), Jyotisha (classical techniques of divination), & Vaastu (spatial alignment); all of which greatly assist the expansion of consciousness and provide a new level of spiritual awareness and growth.

The Tantric Alchemy Institute Advanced Teacher Training Program is by far one of the most unique and transformative anywhere in the world. 

Learn more about this program.

Full Calendar

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Choose any of the options below for more info about your adventure of a lifetime!